Surfacing

As I finish writing in the last couple of blank pages of a lake journal I started in 2015, I find myself deep in contemplation this morning about how much has changed. About how much has stayed the same. About how I have made so much progress, and no progress at all. This journal is… Continue reading Surfacing

The Hardest Words (Part 2): No

I have always had a hard time saying "No". While I'm no pushover, I definitely don't like disappointing people. The trouble is while I might not disappoint others, I disappoint myself in the process. After a year-long rumble with myself, I made the decision to hire someone to clean my house. This seemingly small decision… Continue reading The Hardest Words (Part 2): No

Practicing Boundaries, or Putting Up Walls?

The way we protect our hearts, however, manifest in two distinct ways: We either put up walls, or we create boundaries. Walls are impermeable - nothing in, nothing out. Boundaries operate differently.