Practicing Boundaries, or Putting Up Walls?

I've been gifted a perfect weather week up on the North Shore, the kind that ushers you into fall with an aching for crisp air, sweaters, knee high boots and hot cocoa. Upper 60s, low 70s all week, I managed to get in a couple hikes up the shore to take in the early fall … Continue reading Practicing Boundaries, or Putting Up Walls?

Resentment

According to Brené Brown, the number one reason people feel resentful is lack of holding boundaries.  This is a reminder to practice good boundaries this holiday season.  We will all be bombarded with advertising promising a joyful season if we have the latest, greatest toys, appliances, fashion, technology. I invite you to remember that going … Continue reading Resentment

White Flags, Connection and Self-Compassion

Lately, it feels as if there is some cosmic upheaval in the universe.  Just as so many of my friends, family and colleagues have been in struggle, I am not immune.  Ugh, vulnerability sucks, right?  No one wants to FEEL all the vulnerable things in life; we want certainty and guarantees.  At least I do.  … Continue reading White Flags, Connection and Self-Compassion