Are Your Shoes Too Small?

I've been gathering a lot of inspiration in the first couple days of 2021. It feels exciting and terrifying, brave and vulnerable. What we do matters.

What Are You Ready For?

"What are you ready for, Paula?" It was a simple question that was asked of me gently as I was talking with a friend. I had been spinning in a story I was telling myself: I wasn't yet ready to launch. The question she posed, rooted in curiosity, was one that didn't even cross my mind. What AM I ready for?

The Stories We Tell Ourselves

I've spent a lot of time thinking about stories recently. With their heroes and villains, plot lines and plot twists, stories create meaning and connect us. Stories give us a reason to love, a reason to loathe, and a reason to listen. However, not all stories serve us well. How many times have you gotten… Continue reading The Stories We Tell Ourselves

Navigating Uncertainty

Let's just start right here: It's ok to not be ok. A myriad of emotions, the last couple weeks have rocked and unsettled most of us. Many of us are struggling with the physical distancing we have been asked to practice. Here in Minnesota, our stay-at-home guidance was just extended another 3 weeks. It's become… Continue reading Navigating Uncertainty

Be Not Afraid

Whoa mama. Who would have thought literally nothing, and everything, could change in the blink of an eye? By now, we've all been personally impacted in some way and it's easy to get swept up, so I invite you to take a deep breath, pause, and give yourself a break from every news source for… Continue reading Be Not Afraid

Starting Again vs. Starting Over

The power of words. We underestimate them. I've been thinking a lot about language and semantics lately. How having the courage to take unedited thoughts and synthesize can influence and inspire. How taking unrelated topics, identifying themes, and categorizing can turn stream-of-consciousness into a manifesto. It's insanely powerful. On my drive in the other morning,… Continue reading Starting Again vs. Starting Over

Resentment

According to Brené Brown, the number one reason people feel resentful is lack of holding boundaries.  This is a reminder to practice good boundaries this holiday season.  We will all be bombarded with advertising promising a joyful season if we have the latest, greatest toys, appliances, fashion, technology. I invite you to remember that going… Continue reading Resentment

White Flags, Connection and Self-Compassion

Lately, it feels as if there is some cosmic upheaval in the universe.  Just as so many of my friends, family and colleagues have been in struggle, I am not immune.  Ugh, vulnerability sucks, right?  No one wants to FEEL all the vulnerable things in life; we want certainty and guarantees.  At least I do. … Continue reading White Flags, Connection and Self-Compassion