The way we protect our hearts, however, manifest in two distinct ways: We either put up walls, or we create boundaries. Walls are impermeable - nothing in, nothing out. Boundaries operate differently.
Do you have the courage to tell the story of who you are with your whole heart?
At this point, I no longer suffer in silence with shame and secrecy. For most of my adult life I have suffered with an eating disorder. Brought on by trauma and perpetuated by life circumstances, I have battled disordered eating and disordered body image with wildly fluctuating clothing size much of my life in a… Continue reading The Power of Inclusion