Becoming More Myself

It's always funny how the Universe rewards me when I take time to slow down. Thoughts flow freely and I settle into a different, more in-touch version of myself. It's a gift. I usually devour books on vacation, and this vacation has been no different. The raw truth and authenticity that Alicia Keys has gifted … Continue reading Becoming More Myself

Navigating Uncertainty

Let's just start right here: It's ok to not be ok. A myriad of emotions, the last couple weeks have rocked and unsettled most of us. Many of us are struggling with the physical distancing we have been asked to practice. Here in Minnesota, our stay-at-home guidance was just extended another 3 weeks. It's become … Continue reading Navigating Uncertainty

Be Not Afraid

Whoa mama. Who would have thought literally nothing, and everything, could change in the blink of an eye? By now, we've all been personally impacted in some way and it's easy to get swept up, so I invite you to take a deep breath, pause, and give yourself a break from every news source for … Continue reading Be Not Afraid

The In-Between

There's a tender space in the in-between where what was and what is yet to come gives way to what is. It's a pensive space of acknowledgement and gratitude for seeing how all life events line up for our greatest good and how bittersweet endings are disguised as new beginnings. A space where today has … Continue reading The In-Between

Sometimes Moving On With the Rest of Your Life Starts With Goodbye

I know there’s a blue horizonSomewhere up ahead, just waiting for meGetting there means leaving things behindSometimes life’s so bittersweet ~ Starts With Goodbye, Carrie Underwood Last week was a very long week of goodbyes to people I had worked with and cared about for more than a decade.  It’s not that I’ll never see … Continue reading Sometimes Moving On With the Rest of Your Life Starts With Goodbye

Resentment

According to Brené Brown, the number one reason people feel resentful is lack of holding boundaries.  This is a reminder to practice good boundaries this holiday season.  We will all be bombarded with advertising promising a joyful season if we have the latest, greatest toys, appliances, fashion, technology. I invite you to remember that going … Continue reading Resentment

White Flags, Connection and Self-Compassion

Lately, it feels as if there is some cosmic upheaval in the universe.  Just as so many of my friends, family and colleagues have been in struggle, I am not immune.  Ugh, vulnerability sucks, right?  No one wants to FEEL all the vulnerable things in life; we want certainty and guarantees.  At least I do.  … Continue reading White Flags, Connection and Self-Compassion