I lost my way. I had cared so much about what this person thought about me that I let it override my own self-perception. I tried every which way to reconcile and justify their words, and I cried more tears and more times than I care to admit, but what I didn't do was stop and question what they had said. I just took it as truth. It wasn't.
Power, Influence and Structural Change
I've been thinking a lot about Power lately. I had a friend tell me that one of the reasons he was drawn to me was because he perceived me as "powerful". This caught me off guard. I don't think of myself as powerful, in the traditional sense, as much as "influential". My purpose in this… Continue reading Power, Influence and Structural Change
Moving Forward By Giving Back
As we close out the year, I find myself firmly rooted in gratitude. In many ways, 2020 has been the most difficult year of our lives. Like a rollercoaster ride with a side of whiplash, we are weathering an unraveling of our economy, navigating and adjusting to life during a pandemic, and we collectively survived… Continue reading Moving Forward By Giving Back
When Life Gives You Lemons
Last week was the week that kept on giving. TKO. My safety net of introversion was beckoning me into disconnection, but my Wise Mind had something to say it first.
Becoming More Myself
It's always funny how the Universe rewards me when I take time to slow down. Thoughts flow freely and I settle into a different, more in-touch version of myself. It's a gift. I usually devour books on vacation, and this vacation has been no different. The raw truth and authenticity that Alicia Keys has gifted… Continue reading Becoming More Myself
Let's just start right here: It's ok to not be ok. A myriad of emotions, the last couple weeks have rocked and unsettled most of us. Many of us are struggling with the physical distancing we have been asked to practice. Here in Minnesota, our stay-at-home guidance was just extended another 3 weeks. It's become… Continue reading Navigating Uncertainty
Be Not Afraid
Whoa mama. Who would have thought literally nothing, and everything, could change in the blink of an eye? By now, we've all been personally impacted in some way and it's easy to get swept up, so I invite you to take a deep breath, pause, and give yourself a break from every news source for… Continue reading Be Not Afraid
There's a tender space in the in-between where what was and what is yet to come gives way to what is. It's a pensive space of acknowledgement and gratitude for seeing how all life events line up for our greatest good and how bittersweet endings are disguised as new beginnings. A space where today has… Continue reading The In-Between
Sometimes Moving On With the Rest of Your Life Starts With Goodbye
I know there’s a blue horizonSomewhere up ahead, just waiting for meGetting there means leaving things behindSometimes life’s so bittersweet ~ Starts With Goodbye, Carrie Underwood Last week was a very long week of goodbyes to people I had worked with and cared about for more than a decade. It’s not that I’ll never see… Continue reading Sometimes Moving On With the Rest of Your Life Starts With Goodbye
According to Brené Brown, the number one reason people feel resentful is lack of holding boundaries. This is a reminder to practice good boundaries this holiday season. We will all be bombarded with advertising promising a joyful season if we have the latest, greatest toys, appliances, fashion, technology. I invite you to remember that going… Continue reading Resentment