It's always funny how the Universe rewards me when I take time to slow down. Thoughts flow freely and I settle into a different, more in-touch version of myself. It's a gift. I usually devour books on vacation, and this vacation has been no different. The raw truth and authenticity that Alicia Keys has gifted… Continue reading Becoming More Myself
Let's just start right here: It's ok to not be ok. A myriad of emotions, the last couple weeks have rocked and unsettled most of us. Many of us are struggling with the physical distancing we have been asked to practice. Here in Minnesota, our stay-at-home guidance was just extended another 3 weeks. It's become… Continue reading Navigating Uncertainty
Whoa mama. Who would have thought literally nothing, and everything, could change in the blink of an eye? By now, we've all been personally impacted in some way and it's easy to get swept up, so I invite you to take a deep breath, pause, and give yourself a break from every news source for… Continue reading Be Not Afraid
The power of words. We underestimate them. I've been thinking a lot about language and semantics lately. How having the courage to take unedited thoughts and synthesize can influence and inspire. How taking unrelated topics, identifying themes, and categorizing can turn stream-of-consciousness into a manifesto. It's insanely powerful. On my drive in the other morning,… Continue reading Starting Again vs. Starting Over
Cultivating Insight and Influencing Change 