It isn't that I hadn't noticed that my pajama pants were tattered. It was hard not to notice, I just couldn't bring myself to throw them away. Giving ourselves permission to do what we know needs to be done gives us freedom. And a lesson.
Whoa mama. Who would have thought literally nothing, and everything, could change in the blink of an eye? By now, we've all been personally impacted in some way and it's easy to get swept up, so I invite you to take a deep breath, pause, and give yourself a break from every news source for… Continue reading Be Not Afraid
At this point, I no longer suffer in silence with shame and secrecy. For most of my adult life I have suffered with an eating disorder. Brought on by trauma and perpetuated by life circumstances, I have battled disordered eating and disordered body image with wildly fluctuating clothing size much of my life in a… Continue reading The Power of Inclusion